Faculty
of Pharmacy

Course Outcomes

• Explain the body’s energy systems and describe how they support different types and intensities of exercise.
• Identify the macronutrient and micronutrient needs of athletes and physically active individuals and explain how these vary across training types and goals.
• Describe optimal nutrition strategies before, during, and after exercise to enhance performance, recovery, and adaptation.
• Understand the principles of hydration and electrolyte balance and their role in maintaining performance and preventing dehydration or heat-related issues.
• Evaluate the effectiveness, safety, and legality of sports supplements and ergogenic aids, recognizing potential risks and ethical considerations related to doping.
• Apply theoretical knowledge to practical case studies by designing comprehensive, evidence-based nutrition plans for athletes across various sports and performance contexts.

Course Contents

This module prepares nutritionists to work with athletes and physically active clients, optimizing nutrition to enhance performance, recovery, and overall health. It aims to provide knowledge for optimizing performance and recovery in athletes and active individuals.